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Pecans are rich in a number of important nutrients.■In particular, they’re a good source of fiber, along with copper, thiamine, and zinc.One ounce (28 grams) of pecans contains the following nutrients -Calories: 196Protein: 2.5 gramsFat: 20.5 gramsCarbs: 4 gramsFiber: 2.7 gramsCopper: 38% of the Daily Value (DV)Thiamine (vitamin B1): 16% of the DVZinc: 12% of the DVMagnesium: 8% of the DVPhosphorus: 6% of the DVIron: 4% of the DVCopper is an important mineral involved in many aspects of your health, including nerve cell function, immune health, and the production of red blood cells.Meanwhile, thiamine, or vitamin B1, is essential for converting carbohydrates into energy to help fuel your body. Zinc is another key mineral found in pecans, and it’s necessary for immune function, as well as cell growth, brain function, and wound healing.●Although pecans have been linked to several potential health benefits, there are some downsides to consider.First, those with an allergy to tree nuts should avoid them, along with other types of tree nuts like almonds, cashews, chestnuts, and walnuts.Keep in mind that they’re also relatively high in calories, packing nearly 200 calories in each 1-ounce (28-gram) serving.As such, eating multiple servings can increase your daily calorie intake, which could contribute to weight gain if you don’t make other adjustments to your diet or level of physical activity.For this reason, moderate your intake, especially if you’re trying to lose weight.Moreover, it’s best to opt for natural pecans without added sugar or salt.