Don’t think about the stress of your day. Let go of the worries that enter your mind. Just be entirely present. Mokuso roughly translates to “silent or thoughtful mind”.姿勢 を 正しい , Shisei o tadashī, Correct your posture呼吸 を 正しい Kokyū o tadashī, Correct your breathing心 を 正しい Kokoro o tadashī, Correct your Heart
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