photo #1378176

My body’s been betraying me the last few weeks... My bulging disc has flared up, and my left arm and wrist are giving me plenty of guff. ⁣⁣So I forced myself to book a massage. Because ⁣Honestly, sometimes I’m terrible when it comes to self care. I encourage others to take care of themselves... friends, family, and clients, but when it’s myself... it’s always so hard. ⁣⁣Why is that?⁣⁣Why is it that when it comes to ourselves, we think we are undeserving of rest, self care, and relaxation... but we wouldn’t hesitate to tell a friend, or even stranger, to put themselves first? ⁣⁣I’m not quite sure what the answer is (it’s usually trauma, it always is) but I can tell you that if you feel this way right now, just know that you are deserving.⁣..⁣You are deserving of rest, self care, and relaxation. Take this as a sign of that.❤️⁣ ⁣