Benefits of Yoga☮After 1 class: Your shoulders will feel stronger, your hamstrings looser, and you will move your body in ways you probably don't every day.💫After 1 week: Physically you'll start to experience a sense of openness in your body.🌛After 1 month: you find yourself breathing more deeply through tense situations.⭐After 1 year: your core and upper body strength have increased, your body looks longer and leaner, your balance is fantastic, and you're sleeping better than ever.☪#wellness #health #fitness #holisticwellness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #detox #functionalmedicine #antiaging #alternativehealth #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #wellbeing #life #inspiration #fit #fitnessmotivation #bhfyp #weightloss
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