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To help support the body as your client rebuilds their health, they must get good quality sleep each night. They will not thrive if they aren’t getting the sleep their body needs. Without good sleep practice, the body cannot heal. But sleep issues plague a growing number of people, who find themselves tossing and turning instead of snoozing.See some "how to sleep tips below"* Practice the regular rhythms of sleep -- go to bed and wake up at the same time each day* No TV in the bedroom* Create an aesthetic environment in your bedroom that encourages sleep by using serene and restful colors and eliminating clutter and distraction (Tip: avoid family photos in your bedroom decor for even more of a spa-like feel)* Create total darkness and quiet - consider using eye-shades and earplugs* Avoid caffeine or reduce it afternoon -- it may make sleep worse* Avoid alcohol -- it helps you get to sleep but makes your sleep interrupted and of poor qualityIf you would like to learn more about testing for your hormones, sleep and stress, please schedule a FREE 30 Minute Consult where we can educate you on the best lab to run or look at the Wellness Metrics lab.You can schedule that call here:https://calendly.com/zenagewellness/30-minute-free-discovery