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Change Your Diet, Heal Your Gut, Restore Your HealthNever a truer word spoken by Dr Peter Dingle!Old and sage advice. Despite the fact that I am a food manufacturer I often quote Jack LaLanne, "If man made it, don't eat it." and "If it tastes good, spit it out!" (He might have gone half a step too far on that last one. LOL!)https://en.wikipedia.org/wiki/Jack_LaLanne