I'm curious... how much water do you drink in a day? Did you know 75% of Americans are chronically dehydrated ? Dehydration takes your heart by causing it to pump faster in order to get sufficient oxygen to your muscles. Drinking water can prevent loss of memory as you age, lessen addictive urges (such as caffeine and alcohol), help you maintain a clear mind (our brains are over 80% water!), and increase your metabolism! So many benefits to remaining properly hydrated!Aim for at least half your body weight in ounces of water EVERY day! ?#DrinkYourWater
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Michael Blankenship
Like most things, it depends. There are various factors in determining how much water you should drink. Most people wrongly believe that you sweat away all your water when walking through the desert. This isn't the case. What actually occurs is that you're breathing out moist air and breathing in dr... View More