photo #1081860

??Lets talk whoosh effect??"I Can't express enough to you all Drink water"When we are on a weightloss journey, somewhere along the way everyone will experience the whoosh effect.I experience it quite a lot, ? but i think this is the Reason for so many giving in so quickly.The image below shows a person starting their journey at 185lbs the yellow clusters represent fat cells within the body. As you start to burn that fat, the cells stay and fill with water. So you initially don't feel like you have lost weight and on the scales will stay the same. As you burn more and fill up with more water. (water retention). You may even notice an increase on the scales.Resulting in reaching for the chocolate crisps takeaways etc... Because you feel deflated from all your hard work. When infact you are heading in the right direction, keep the determination going and those fat cells will disburse resulting in weightloss.If you go back to your old habbits the fat cells will fill back up with fat. I hope this helps people to understand whats happening inside your body.Water has so many benefits don't forget to keep hydrated. DRINK WATER