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It's hard to come down from the rush of something exciting and positive to a reality that is none of those things. We have to navigate both highs and lows. On Monday we started a community down an exhilarating path, today is not like that when I look around. I've sat with people and listened as their last breathes leave them. I feel similar emotions sometimes when I look around, hear the voices of anguish and listen to what's happening in Canada. Our souls resonate from a higher place, while our bodies get drug through the muck. All we can do sometimes is try to navigate the muck together and help each other while dealing with the day to day lows while continuing the path to a better, more hopeful and higher resonance. I'm not a doom scroller, I'm a realist with uncompromising faith. That means I don't deny the muck, I just try to get through it the fastest way possible because I know that's the fastest way to whatever beauty comes afterward. Buckle up folks...