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Linda
Well crap. Back on Keto. Started yesterday. Originally lost 25 lbs. gained 15. Getting back to Keto before I put the rest back on. Feeling more able to do it with the weather being nicer.
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Truth Seeker
It's "keto for life" for a reason. You can't ever go back to carbs. Your body will instantly revert back to its pre-keto set point.
Karen Jackson
Don't be too hard on yourself, every improvement is worth celebrating. You're the best
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Rogue Nation
Another thing you should try to lower your carb intake is Buckwheat flour. It contains no gluten and contains less than 1/3 the amount of carbs processed flour contains.
In fact, Buckwheat is absolutely no relation to common wheat. It is not wheat at all.
DOWN-HOME BUCKWHEAT PANCAKES... View More
Bob's Red Mill Organic Buckwheat Flour 22 oz Pkg - Swanson®
www.swansonvitamins.com
