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Linda
13 weeks. 22.2 lbs lost. Had a few no. Keto things while away but back on track. Pleased with my progress. It is amazing how the craving and stuffing mindlessly in the mouth has gone.
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Truth Seeker
Getting out of the constant hunger cycle is a great feeling. The trick is managing the insulin spikes. It also prevents those groggy afternoons.
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Mark
Way to go, great work Linda.
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