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Linda
There are several members. How is everyone doing?
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Mark
Pretty good here. Back from my trip. Was able to eat mostly carnivore the entire week.
Starting to wonder about the statin doc put me on and if I should continue taking it.
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1Linda
What are your concerns?
Linda
He has some build up. We do not thale them. Seems to me you take them. They deplete other things you need to take supplements for or causes Alzheimer’s or diabetes and that is more drugs. 🤷🏽♀️
13 weeks. 22.2 lbs lost. Had a few no. Keto things while away but back on track. Pleased with my progress. It is amazing how the craving and stuffing mindlessly in the mouth has gone.
Getting out of the constant hunger cycle is a great feeling. The trick is managing the insulin spikes. It also prevents those groggy afternoons.
Away from home for a few days. Ate a few things I should not have…first time in 12 weeks. Back on track today. My joints in my fingers were complaining. Inflammation sure makes its presence known.
I can imagine it being tough while away from home. I'll be traveling next week, wondering the same of myself. Do you track your ketones?
Got a bad report on my cholesterol. Doc put me on meds.
Does anyone else have issues with cholesterol on carnivore keto?
I've heard that cholesterol may be high with this diet. I'm just concerned ... View More
I completely reversed my cholesterol, triglycerides, high blood pressure, and diabetes. I'm off ALL medications. Now I only take a few supplements. D, K2, and C.
I have read cholesterol markers are higher for a while while doing Keri but eventually go down. My Dr told me mine was high in 1989 and to take fiber. I did sometimes. My cholesterol has always been high and I have been ordered meds and lectured. I do not take them. I had CT and MRI last year for a ... View More
Gonna up my omega 3's considerably and take the statin prescribed for a while and see if i can get things under control or into a better range.
Thanks so much for all the advice, everyone.
Blood sugar this morning was 94. Very happy. No longer getting exhausted feeling a half hour after I eat. Blood Pressure is lower. Very pleased with this way of eating.
Perhaps the best benefit of KETO is reduced inflammation. It let's your body heal itself. Insulin is inflamatory and keeping the spikes under control Lets your own immune system keep up with the regular maintenence.
