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Linda
Well crap. Back on Keto. Started yesterday. Originally lost 25 lbs. gained 15. Getting back to Keto before I put the rest back on. Feeling more able to do it with the weather being nicer.
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Truth Seeker
It's "keto for life" for a reason. You can't ever go back to carbs. Your body will instantly revert back to its pre-keto set point.
Karen Jackson
Don't be too hard on yourself, every improvement is worth celebrating. You're the best
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Rogue Nation
Another thing you should try to lower your carb intake is Buckwheat flour. It contains no gluten and contains less than 1/3 the amount of carbs processed flour contains.
In fact, Buckwheat is absolutely no relation to common wheat. It is not wheat at all.
DOWN-HOME BUCKWHEAT PANCAKES... View More
Bob's Red Mill Organic Buckwheat Flour 22 oz Pkg - Swanson®
www.swansonvitamins.com
Anyone know if keto can cause kidney stones. My friend who was doing low carb was lots to quit because blood work showed she could get kidney stones. I asked what blood test and she did not know.
Kidney stones are caused by lots of things. There's no one cause, or cure. I used to get kidney stones before Keto, and I still get them, but more rarely after being on Keto. In my case kidney stones are caused by high uric acid, coupled with sustained dehydration. Uric acid in the blood can incre... View More
Help. I need some help. Stress lately in several different areas of my life and I have dived into carbs. Need some redirection. 😳
Hi-Lyte Keto K1000 Electrolyte Powder | Unflavored | Hydration Supplement Drink Mix | Boost Energy & Beat Leg Cramps | No Maltodextrin or Sugar | 50 Servings https://a.co/d/9a4FVLE
This is the one I'm using
Will be 15 weeks on Mon since I started Keto. Starting weight 180.3 current weight 155.2. Pleased with my progress!
The only drawback is you have to start buying a new smaller wardrobe.
And it comes with the added benefit of health.
