The benefits of healthy fats, which were considered taboo for decades in the dieting world. "Fat-free" is still advertised as a healthier option in yogurt, milk, meat, and other products today. For ye... View MoreThe benefits of healthy fats, which were considered taboo for decades in the dieting world. "Fat-free" is still advertised as a healthier option in yogurt, milk, meat, and other products today. For years, such fads have robbed us of joy! Fat satiates hunger, which helps to control portion size and sugar intake. It also signals the gut, which affects food motility (how fast food digests). The enzymes and nutrients also protect you specifically from diabetes and other health conditions on top of that. Other studies have shown the crucial performance boost your body gets from animal proteins, including dairy. The most famous is one where Kenyan kids performed way better in school when they got meat as part of their breakfast.
Of course, in order to get the benefits of delicious dairy fat, your ice cream has to be made with, well, dairy. A whole bunch of your favorite ice cream brands use skim milk, high fructose corn syrup, and xanthan gum to imitate cream for a cheaper price.
If it doesn't have cream at the top, then it ain't ice cream!
Get out there and celebrate. God is good!
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