Hello and welcome to my support group for Intermittent Fasting Lifestyle. Everyone is welcome here and encouraged to share info on IF as well as other types of fasts, including EF, ADF etc. the only exception is dry fasting info, (no food or liquids) which is NOT to be promoted here. I am a Plexus Supplement user and ambassador but will NOT be promoting those outside of general info for those who are using them with IF. Plexus is food, and therefore needs to be considered when doing clean IF. If you are using other supplementation, and need to question or want to share info on how to integrate those with your fasting plan, that is fine. No promos or selling of any supplements will be allowed here but you are certainly free to connect separately from this group of you have any questions. The main focus of this group is to have a support system for all of us choosing IF or other similar plans as a lifestyle! Welcome to our group!