Choose the best package for you. Whether you are looking for a 30-day plan, month-to-month plan or a 3 to 6 month customized coaching plan, Zenage Wellness can help you reach your goals through indivi... View MoreChoose the best package for you. Whether you are looking for a 30-day plan, month-to-month plan or a 3 to 6 month customized coaching plan, Zenage Wellness can help you reach your goals through individualized protocols and lifestyle plans and resources as well as group coaching.
www.zenagewellness.com
#wellness #health #fitness #holisticwellness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #detox #functionalmedicine #antiaging #alternativehealth #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #wellbeing #life #inspiration #fit #fitnessmotivation #bhfyp #weightloss
Days like these......
Spontaneous living can be any form of pleasurable and joyful thought or activity that gets you up and moving. Or stopping and taking in nature...
How do you live spontaneously?... View MoreDays like these......
Spontaneous living can be any form of pleasurable and joyful thought or activity that gets you up and moving. Or stopping and taking in nature...
How do you live spontaneously?
Comment below!
www.zenagewellness.com
#wellness #health #fitness #holisticwellness #healthylifestyle #selfcare #love #motivation #lifestyle #beauty #mentalhealth #antiaging #alternativehealth #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #wellbeing #life #inspiration #fit #fitnessmotivation #bhfyp #weightloss #spontaneous #livingfreely #livinginthemoment
To help support the body as your client rebuilds their health, they must get good quality sleep each night. They will not thrive if they aren’t getting the sleep their body needs. Without good sleep p... View MoreTo help support the body as your client rebuilds their health, they must get good quality sleep each night. They will not thrive if they aren’t getting the sleep their body needs. Without good sleep practice, the body cannot heal. But sleep issues plague a growing number of people, who find themselves tossing and turning instead of snoozing.
See some "how to sleep tips below"
* Practice the regular rhythms of sleep -- go to bed and wake up at the same time each day
* No TV in the bedroom
* Create an aesthetic environment in your bedroom that encourages sleep by using serene and restful colors and eliminating clutter and distraction (Tip: avoid family photos in your bedroom decor for even more of a spa-like feel)
* Create total darkness and quiet - consider using eye-shades and earplugs
* Avoid caffeine or reduce it afternoon -- it may make sleep worse
* Avoid alcohol -- it helps you get to sleep but makes your sleep interrupted and of poor quality
If you would like to learn more about testing for your hormones, sleep and stress, please schedule a FREE 30 Minute Consult where we can educate you on the best lab to run or look at the Wellness Metrics lab.
You can schedule that call here:
https://calendly.com/zenagewellness/30-minute-free-discovery
The Importance of Self Care
If you’re already depleted by physical and emotional exhaustion, you’re less able to handle the stresses that may come your way. When you’re at your best, you become more ... View MoreThe Importance of Self Care
If you’re already depleted by physical and emotional exhaustion, you’re less able to handle the stresses that may come your way. When you’re at your best, you become more resilient and able to appropriately manage stress. Here are three other reasons why self-care is important:
🧴 🌱
1. Self Care Can Improve Your Physical Health
2. Self Care Can Boost Your Emotional Health
3. Self Care Can Help You Nurture Others
Cultivating a self-care practice takes consistent energy and time but is totally worth it.
Www.zenagewellness.com
#wellness #health #fitness #holisticwellness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #detox #functionalmedicine #antiaging #alternativehealth #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #wellbeing #life #inspiration #fit #fitnessmotivation #bhfyp #weightloss
Many people have feelings of enchantment and wonder at the beauty of nature that goes back to their very first experiences hiking and camping in childhood. Being in nature can inspire a sense of awe a... View MoreMany people have feelings of enchantment and wonder at the beauty of nature that goes back to their very first experiences hiking and camping in childhood. Being in nature can inspire a sense of awe and help you find greater meaning in your everyday life. What you may not know is that immersing yourself in nature can offer short-term and long-term benefits for your health. Let’s take a look at some major reasons that getting in touch with the natural world can be fantastic for your health and overall well-being.
Reason #1: Nature Can Reduce Your Stress
Reason #2: Nature Can Boost Your Immune System
Reason #3: Nature Can Help You Recover from Illness
Reason #4: Nature Can Increase Your Energy Levels
www.zenagewellness.com
We don’t do a one-size-fits-all type of program. Everything is personalized for your body, needs, and lifestyle.
Through Functional Medicine Lab Testing, we are able to uncover your root cause of hea... View MoreWe don’t do a one-size-fits-all type of program. Everything is personalized for your body, needs, and lifestyle.
Through Functional Medicine Lab Testing, we are able to uncover your root cause of health issues, nutritional deficiencies, food sensitivities, hormone and thyroid issues, as well as mineral imbalances.
Your Integrative Health Practitioner will guide you on the best protocols needed to detoxify the body, rebalance the body and live a sustainable life with dietary, mindset, and physical modification.
www.zenagewellness.com
zenagewellness
#wellness #health #fitness #holisticwellness #healthylifestyle #selfcare #love #motivation #lifestyle #yoga #beauty #mentalhealth #detox #functionalmedicine #antiaging #alternativehealth #mindfulness #healing #selflove #nutrition #healthyliving #meditation #workout #wellbeing #life #inspiration #fit #fitnessmotivation #bhfyp #weightloss
There are three red foods, in particular, that could mean a healthier heart. Research has shown that eating apples, cranberries and tomatoes can reduce your risk of heart disease by as much as 40 perc... View MoreThere are three red foods, in particular, that could mean a healthier heart. Research has shown that eating apples, cranberries and tomatoes can reduce your risk of heart disease by as much as 40 percent. o Apples: Among other benefits, apples can help to reduce LDL (bad) cholesterol levels.
Apples – the peels in particular – are rich in antioxidants that your body needs.
Cranberries: Drinking up to three cups of cranberry juice daily can raise HDL (good) cholesterol levels and reduce heart disease. It can also help prevent the clogging of arteries.
Tomatoes: Tomatoes contain the antioxidant lycopene. Lycopene-rich foods have been shown to reduce coronary disease risk. For added benefit, cook the tomatoes, since lycopene is better absorbed when heated.
www.zenagewellness.com
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