Beth Gray, Ditch the Diet & Face the Feelings
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It doesn't matter whether you are starting with a gratitude practice or whether you are diving in to ditch the diet and make lifestyle changes - at the beginning, it may seem that nothing is changing.
But changes are happening.
As you continue, you begin to recognise the richness of life - all that you are feeling. As you allow yourself to release all that you have been storing and holding onto - you can be grateful for feeling more alive!
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