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Vegetarians consume more processed foods than those who eat meat, new data shows:According to a recent study from Imperial College London, people who are vegetarian eat more processed food. This finding challenges the common perception that vegetarian diets are inherently healthier and raises concerns about the nutritional quality of plant-based eating patterns. Processed foods, which include items like sugary biscuits, processed meats, crisps, and mass-produced bread, are often laden with saturated fat, salt, sugar, and artificial additives, potentially displacing nutrient-rich whole foods in one's diet. Previous research has linked processed foods to an increased risk of obesity, heart disease, cancer, and premature death. While the study found no significant difference in processed food consumption between vegans and regular meat-eaters, it did highlight a concerning trend: the rising popularity of plant-based milk and meat alternatives, many of which fall into the ultra-processed food category. These products are often marketed as healthy and sustainable options, potentially misleading consumers into believing they are making healthier choices. The researchers emphasize the need for policies that promote sustainable food systems while also encouraging a shift away from ultra-processed foods and towards minimally processed, whole foods. The study suggests that meat, despite its higher environmental impact, tends to undergo less processing than many plant-based alternatives. Experts argue that more research is needed before recommending widespread avoidance of ultra-processed foods.