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Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. --- Hebrews 12:1 This “huge crowd of witnesses” is composed of the people described in chapter 11. Their faithfulness is a constant encouragement to us. We do not struggle alone, and we are not the first to struggle with the problems we face. Others have run the race and won, and their witness stirs us to run and win also. What an inspiring heritage we have! Long-distance runners work hard to build endurance and strength. On race day, their clothes are lightweight and their bodies lean. To run the race that God has set before us, we must also strip off the excess weight that slows us down. How can we do that? (1) Choose friends who are also committed to the race. Wrong friends will have values and activities that may deter you from the course. Much of your own weight may result from the crowd you run with. Make wise choices. (2) Drop certain activities. That is, for you at this time these may be weight, Try dropping them for a while; then check the results in your life. (3) Get help for addictions that disable you. If you have a secret “weight" such as pornography, gambling or alcohol, admit your need and get help today. --- Life Application Study Bible notes