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???? ?? ???? ???????? ??? ?? ???? ??????????Did you know Asparagus is one of the most nutrient packed vegetables with many vitamins and nutrients which play an essential role in many functions of the body.?VITAMIN A- Skin & Eyes?FOLIC ACID/FOLATE-Helps form DNA & maintain brain function?VITAMIN K- Helps our blood to clot?VITAMIN D- helps body to absorb Calcium?FIBER- the stringy material helps clean our digestive track?Vitamin C and E - Powerful Antioxidant which helps destroy free radicals?Natural Diuretic?Full of Anti-Oxidants?Anti-Inflammatory?Contains Pre-Biotic?Improves Heart Health?Fights & Prevents Cancer?Regulated Blood Sugar?Good Source of Protein?Good Source of Fiber?Anti-AgingShare your favorite recipe or way to make asparagus??#healthyfoods #recipeideas #fitfam #christianmom #christianwife #healthylifestyle