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????? ???? ???????? ???? ?????? ????: 2 m?nut?? ?????? ????: 5 m?nut?? ??????? ???? : 7 m?nut?? ?????????: 1 ???????????: ??1/3 ?u? frozen blu?b?rr??? ??1/2 ?u? frozen strawberries ??1 Tb?? + 1/4 t?? C?rr?ngt?n F?rm? Ch?? S??d? ??1/2 banana ?l???d ??1 dried f?g ?l???d ??1 ?tr?wb?rr? ?l???d (?r fruit ?f choice) ?????????: 1??Bl?nd fr?z?n b?rr???, 1 Tbsp chia seeds ?nd kefir t? a th??k ??n???t?n??, for about 20 seconds. 2??P?ur ?nt? a ?m?ll bowl ?nd l???r fruit ?nd r?m??n?ng chia seeds on t??. Br?ng out ??ur favorite ????n ?nd enjoy this d?l????u? ?m??th?? b?wl w?th ?r?b??t?? b?n?f?t?!