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These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night I couldn’t believe it. I did these simple throat exercises for three minutes in the morning and hardly snored at all the next night. A few nights later, my snoring was gone entirely and has never returned. That was after being a chronic snorer for decades (you know, the kind that would almost wake up the neighbors). Learn more https://the-best-healthy.blogspot.com/p/chronic-snorer.html