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Blood pressure and exercise guidelines: Safe exercise tips to lower high blood pressure High blood pressure – hypertension – is a contributing factor to many dangerous and even deadly illness and conditions including heart disease and heart attack. High blood pressure is a growing problem in the U.S., but it is preventable, particularly with exercise. Blood pressure is the pressure with which our blood hits the artery walls. When we take a blood pressure reading, we are presented with two numbers: The top is systolic pressure (pressure in your arteries when heart muscle contracts) and the bottom is diastolic pressure (which is pressure in the arteries in-between the heartbeats). A study found that regular physical activity and exercise can help maintain healthy blood pressure readings. Learn more https://the-best-healthy.blogspot.com/p/all-cases.html