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https://herbalremedies.one/best-natural-magnesium-formula-full-spectrum How to Sleep Soundly and wake up refreshed (no grogginess and it even helps prevent restless leg syndrome and muscle cramps.) 90% of people are magnesium deficient (full spectrum magnesium, specifically) that leads to insomnia, anxiety, overthinking, body overheating. Full spectrum magnesium works to correct the imbalance between calcium and magnesium in your brain and body. Excess junk calcium causes these problems, full spectrum magnesium fixes it. #magnesium #insomnia #sleep #rls #anxiety