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https://herbalremedies.one/best-natural-magnesium-formula-full-spectrum How to Sleep Soundly and wake up refreshed. 90% of people are magnesium deficient (full spectrum magnesium, specifically) that leads to insomnia, restless leg syndrome, anxiety, overthinking, muscle cramps and overheating. You may toss and turn most nights due to unrelieved or chronic stress. It causes headaches, brittle bones, poor circulation, brain fog and painful joints. You are probably deficient in natural full spectrum magnesium. Full spectrum magnesium works to correct the imbalance between calcium and magnesium in your brain and body. Most people have too much junk calcium that is causing these problems. #magnesium #insomnia #sleep #brainfog #anxiety