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A New Solution To Support Your Vision & WellnessKeeping your eyes healthy makes it easier to enjoy your favorite activities, such as reading, watching TV, playing games with friends, taking walks or going sightseeing.Thus, I will share with you some of these:1. Practice frequent hand washing.Wash your hands regularly to prevent dirty heads getting in contact with your eyes, eyeglasses, and contact lenses.2. Protect your eyes from the sun.So aside from making a fashion statement and adding oomph to your overall look, put on those sunglasses to protect your eyes. If wearing them is not up your alley, UV-protected eyeglasses or contact lenses will do. Putting on caps, visors and hats are also advisable.3. Stay hydrated.Sufficient fluid intake is essential to your body’s overall wellbeing, including the eyes.4. Get enough sleep.Just like the rest of your body, your eyes need to recharge too, and this happens while you sleep. So make sure that you get sufficient shut-eye each day to keep your eyes revitalized and healthy.5. Keep a balanced diet.Beta-carotene, Lutein, Omega-3, Lycopene, and Vitamins C, A, and E are essential for maintaining your eye health. Make sure that your diet is infused with different foods that are rich in those nutrients.Learn more https://newscientificdiscovery.blogspot.com/p/vision-and-wellness.html