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I keep it on my nightstand. It is an awesome immune booster. People with high levels did much better when they got the CHINA Virus. The sun is a great source also. Unfortunately sun screen inhibits it's absorption as does showering immediately after exposure. If you are interested in serious heath advice you should check out Dr Berg on the app store and utube. I'm not 🚫 a Doctor just sharing some advice. We have been lied to for decades by Big Pharma, Food companies and their government lobbyists. Sugar is the root of most sicknesses and Disease's and the lies were perpetuated by the Big Sugar industry. Don't believe me? Just take a look at all the"low fat" options, they are all full of Sugar. Fat is not the ENEMY,. What's happened to the slogan," Pork the other white meat" It died because it should have said"The other dry meat" was they genetically removed the Fat and with it the flavor. Sugar feeds Cancer cells, eating a high fat, protein diet starves cancer cells. Picture of my dogs chilling.