Beth Gray, Ditch the Diet & Face the Feelings
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Inner alignment - allowing the heart to lead from a place of values, passion & connection, swooping up into your creative mind, that allows you to visualize, problem-solve, analyze and think things through realistically. Coming back down to heart to weigh them up, before diving into your gut to check that this meets your needs, so that you can then find courage, motivation, movement, and will-to-action.
When you have all this: you discover the importance of your purpose!
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